Monthly Archives: October 2017

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The leaves are changing, the weather is cooling, and the fall harvest is ready for picking! Don’t let the comfort foods of fall side track you from eating a well -balanced diet or from meeting your health and wellness goals. The autumn harvest brings a variety of healthful and delicious produce, from parsnips and sweet … (Read the full story)

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Bring out your scarves and light the fire. The autumn air is crisp and so are the apples. This is apple season, and we are excited to share some of our favorite recipes and suggestions with you. We love apples for their versatility, and fall’s favorite fruit is sure to add the right flavor to … (Read the full story)