Monthly Archives: November 2018

Hanukkah-Meals-Featured

Hanukkah is here! It’s time for the eight-day festival of lights. Hanukkah is celebrated with a nightly menorah lighting, special prayers and fried foods. It is customary to eat foods fried in oil, since the Hanukkah miracle involved oil. Whether you’re spending the holiday with a small group of friends and family or you plan … (Read the full story)

Bloat_Hands on Stomach

With the holidays slowly creeping up, we’re all feeling the tension — both with tight schedules and even tighter pants. If your chaotic calendar has derailed your heathy lifestyle, leaving you feeling bloated, our Corporate Dietitian, Jennifer Patzkowsky, has some nutrition tips that may help you feel back to normal in no time! Don’t worry, … (Read the full story)