Have you made progress with your health goals? Don’t let summertime get in the way of that. For many of us, this season brings changes to our usual routines and added vacations. These are typically things that make it more difficult to keep our goals on track, because we find ourselves reaching for convenient snacks … (Read the full story)
We are now in hurricane season that runs from June 1 to Nov. 30 each year. According to the National Weather Service, an average of 12 tropical storms form each year, with six developing into hurricanes. The best time to prepare for a hurricane is before a storm forms, and we’re here to help! Here’s a simple guide … (Read the full story)
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