
Want to avoid starting a new diet this year? Shift to a lifestyle-change approach instead — it’s easier to maintain and can lead to long-term results! Intuitive eating is a self-care eating framework that allows you to be the expert of your own body. Let this be your guide to building a healthy relationship with food. There are several principles when it comes to intuitive eating, but here are four simple steps to get you started: 1. Make … (Read the full story)