Catalina H.

About

Catalina H. became a Publix associate in 2012 and has thought of it as a home away from home ever since. When choosing what to write about, she thinks about her own life and what she wants to know more about – that way she can learn something new, too! Although her favorite Publix brand product is the Bakery Carrot Cake, you’ll probably find her snacking on peppers and drinking lots of water when writing her blogs. Outside of work, Catalina enjoys fitness, reading, crafting, and exploring new things (do you see a theme here?).

Posts by Catalina H.

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At Publix, the value of being involved as responsible citizens in our communities is one we all have in common. George Jenkins, our founder, helped us understand the importance of giving back. When asked how much he thought he would be worth if he hadn’t given so much away, he humbly answered, “probably nothing.” To this day, we’re committed to finding opportunities to help our communities grow and thrive by engaging the hearts and minds of our associates and customers ― hence Publix Serves Day was born!

 

Publix Serves DayHomeless Empowerment Program

Publix Serves Day is an annual company tradition that began in 2015. As a company, we wanted to foster the passion for giving back that comes naturally to our associates. We set out to organize a day in which we bring together our time and talents to help locally in ways that align with our passion for improving our communities with a focus on youth, education, and the plight of the hungry and homeless.

Partners and Volunteers

Last year, over 4,500 Publix associates volunteered to serve our communities on this special day, working with organizations in each community that needed our help and aligned with our pillars. We teamed up with more than 135 different organizations in the southeast. Whether they needed help adding a fresh coat of paint, cleaning up a landscape, or stocking shelves in a food pantry, our associates spent the day working to meet the needs of these incredible nonprofit organizations.

 

This year, Publix Serves Day was held on Tuesday, April 4. We invite you to stay tuned to our Facebook  page to see pictures of the amazing efforts of our associates!

Are you a part of an organization that has received the help of Publix associates? We would love to hear from you! Share your experience below.

 

fresh berries, fruit and muesli for breakfast, close-up, horizontal

According to a report from Mintel, world leading market intelligence agency,  94% of Americans snack at least once a day. It can occur at any time and it can happen often, increasing the overall frequency of eating for the average person.  Because snacking often occurs amidst the hecticness of your everyday life it can easily become a mindless habit that affects your diet and nutrition. Publix Corporate Dietitian, Jennifer Patzkowsky MS, RDN/LDN, , has put together three simple measures you can take to become a smarter snacker.

 

1.     Controlling Your Portions

As the Centers for Disease Control and Prevention report, portions have gotten larger both in restaurants and for grocery products. This directly influences calorie consumption as studies show that we unintentionally consume more when faced with larger servings. How do you beat this? Portion out your snacks ahead of time! Be sure to take time to package your foods so that you are meeting your dietary needs. To learn more about what and how much to eat, visit My Plate’s SuperTracker.

Use this simple hands-on chart to calculate your servings:

 Palm=  3 ounces of meat
 Fist=  1 cup of rice or pasta
 Handful=  1 ounce of nuts
 Thumb=  1 Tbsp. of salad dressing
 Thumb tip=  1 Tsp. of oil, butter, or mayonnaise

 

2.     Choosing the Right Foods

Think of snacks as an opportunity to add nutrients to your diet. Ditch the vending machine potato chips and opt for fruits, vegetables, whole grains, and lean proteins.  Making small shifts is key to being a smarter snacker.

To include smart foods in your snacks, choose 2-3 out of 5 food groups. Find some tasty options below! For portion suggestions, visit My Plate’s SuperTracker.

Protein Vegetables Fruit Dairy Grains
Hardboiled egg Carrot sticks Melon cubes Low-fat cubed cheese Whole wheat mini pitas
Hummus Celery sticks Berries Low-fat yogurt Air popped or
low-fat microwave popcorn
Sliced turkey Sliced squash/ zucchini Apples slices Low-fat string cheese Whole grain tortilla chips
Nut butter Sugar snap peas Orange slices Low-fat smoothie drink Whole wheat crackers
Edamame Sliced pepper Banana Low-fat cottage cheese Whole grain, low sugar, cereal
Dried fruit
(varieties without added sugar)
Granola bar made with whole grains

*In the table above, for the protein choices refer to https://www.choosemyplate.gov/protein-foods for suggested serving sizes providing a one ounce equivalent from the protein foods group. Quantities for items vary by individual dietary needs.*

 

Use your imagination when combining these to form tasty treats. For example, low-fat yogurt and berries or hummus with apples, celery, and carrots for dipping.

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3.     Satisfying Your Cravings

Why has snacking become as culturally prominent as meals are? According to the report done by Mintel, 62% of Americans say they often snack to satisfy a craving. We’re here to help you balance taste and nutrition. Try these tips on snacking for specific cravings and remember to check out My Plate’s SuperTracker for serving sizes that fit your dietary needs:

 

Sweet

Trail mix,  (as listed under the crunchy category.)

Low-fat yogurt with fruit.

Publix cut fruit salad.

 

Salty

Roll up: Lean deli meat with slice of low fat cheese.

Pretzel sticks dipped in nut butter.

Whole grain tortilla chips with salsa.

 

Sweet and Salty

Apple or other fruit with cheese.

Low-fat cottage cheese with fruit.

Peanut butter with apple slices.

 

Savory

Air popped or low fat popcorn dusted with spice blend of cumin,  garlic powder, and chili powder.

Hummus (look for varieties made with vegetables) with whole grain crackers.

Savory yogurt based dips (available in Produce) with vegetables.

 

Crunchy

Apple slices with almond butter dip. (recipe)

Vegetables: carrots, bell pepper strips, celery, and sugar snap peas with Publix deli hummus .

Trail Mix: Publix toasted oats, dried fruit and unsalted nuts.

Dried bean snacks made from beans including chickpea snack.

Deli Edamame hummus with baby carrots and seedless grapes.

Produce snacks including unsalted nuts and dried vegetable chips.

 

Remember, you can avoid letting snacking get out of hand by controlling your portions, choosing the right foods, and satisfying your cravings. If you need more advice on how to build your diet, check out classes hosted by your in-store dietitians (in the Tampa, Florida area) or ask our corporate dietitians questions online. Do you have any go-to smart snacks? Share below to help each other!