Sasha W.

About

Sasha W. began her career at Publix in 2007 as a cashier and has since gained experience in both Event Planning and Social Media – which is perfect, because the combination of those two interests are what drive the writing behind her favorite blog posts! A New England girl turned southern belle, Sasha loves taking her puppy on tropical adventures all throughout Florida. Describing herself as fifty percent manatee and fifty percent flamingo, Sasha hopes to bring fun and unique ideas to your future events!

Posts by Sasha W.

Bloat_Hands on Stomach

With the holidays slowly creeping up, we’re all feeling the tension — both with tight schedules and even tighter pants. If your chaotic calendar has derailed your heathy lifestyle, leaving you feeling bloated, our Corporate Dietitian, Jennifer Patzkowsky, has some nutrition tips that may help you feel back to normal in no time! Don’t worry, … (Read the full story)

Plant Proteins

Protein is considered a macronutrient, in short – that means it’s essential in your diet. They are the building blocks for bones, muscles, skin and much more.  While protein needs vary based on age and gender, it’s crucial to consume the recommended amounts each day. National Academies suggest men over the age of 19 consume … (Read the full story)

07_SW_FrenchFries_FeaturedImage2

There may be much debate on whether fries were created by the Belgians or the French, but one thing we can’t argue about is how yummy they are! Whether you know them as French fries, chips or the gold at the end of the rainbow, it’s safe to say they are mouthwateringly delicious. Next time you want to … (Read the full story)

Pie award

The 2018 National Pie Championships were recently held in Orlando, Florida and we have to say this competition was sweet—literally. The Publix Bakery joined pie makers from around the country and Canada at the American Pie Council National Pie Championships. This year, our bakery brought home seven, yes SEVEN, blue ribbons! The Winners Are Apple … (Read the full story)

06_SW_Cake Pops_Featured Image

Move over cupcakes. There’s another fan-favorite in town—CAKE POPS. Imagine the deliciousness of a cupcake but in a mess-free, bite-sized morsel. As if that couldn’t sound any more enticing, they are amazingly easy to make and are customizable for any birthday, anniversary or just-because event. Here’s what you’ll need: Baked unfrosted cake. What flavor is … (Read the full story)