Smart Snacking Cover

Our corporate registered dietitians and our Aprons® team are back to share some great snack ideas for your children — or for when you’re on the go. Need something easy, quick and convenient? Check out these snacks that are easy for you to throw together.

Snacks for Children

A lot of children need a morning and afternoon snack to keep them going. Here are some ideas that will make you and your child look forward to snack time!

  • Whole grain cereal and bite-size whole wheat crackers
  • Grapes
  • A multigrain toaster waffle topped with GreenWise almond butter and a mashed banana​
  • Mini avocado toast

Alt= “cut avocado toast on a pink plate, grapes in a pink cup, whole grain waffle topped with mashed banana and peanut butter on a gray plate, whole grain cereal and wheat crackers in a pink cup, a water bottle and a pink bunny on a blue background.”

On-the-go Snacks

Snacking on the go will keep you energized throughout the day and can hold you over until your next meal. Try choosing snacks that will curb your hunger but also give you energy and the nutrients you need. Keep your day in control while you’re on the go with some of these smart snacks.

  • Combine your favorite nuts, like almonds and unsalted cashews, with dried cranberries.
  • Grab Publix cottage cheese and baby carrots​ from the fridge and eat them while you’re on the run.
  • Try our quick and easy Publix Aprons recipe for Peanut Butter & Grape Rollups.

Alt= “snack box will cottage cheese and multicolored carrots, mixed nuts in a snack box, peanut butter and grape rollups in a snack box, green utensils inside a polka dot blue napkin, teal water bottle and pink lunchbox on blue background.”

Office Snacks

Want to switch up your snack routine at work and need more choices? Eating different combinations of foods can be very satisfying and help to curb hunger. also suggests snacking on fruit as a way to satisfy a craving for something sweet. Here are more tasty options that are perfect to keep in the refrigerator or in your desk drawer at work.

Alt= “Publix classic hummus inside container, multicolored sliced bell peppers in glass jar, sliced apple chips and baked eggs in container, office supplies, stapler and coffee mug on blue background.”




Jackie J.

Written by

Jackie J. became a Publix associate in 2017 after deciding to take her love of food to the next level. She began working with the Social Media team at that time and she immediately fell in love with life at Publix. In her spare time, she bakes to relax and creates yummy morsels for friends and family to munch on. When she isn’t working, you can probably find her playing with her cat and dog (Nila and Oreo), at a theme park or watching a Harry Potter Movie Marathon.

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