Spring is here and it is time to enjoy the breeze outdoors. Get off that comfy sofa you have become extra close to over the winter and dust off those hiking boots. Before you head out on your adventure, make sure you check out these tips to pack the perfect bag. So what are you … (Read the full story)
As each new year begins, many of us set personal resolutions to make healthier food decisions. However, remaining focused and following through on the personal health goals we set for ourselves may prove difficult over time. We may become discouraged and lose our motivation within just a few weeks of making changes to our eating … (Read the full story)
Drinking water is important, but if flavored beverages are more your taste, meeting your H2O quota can be tough. Cue infused water to save the day! By incorporating your favorite fruits and herbs into your water, you can pack a lot of flavor into your daily water intake. The best part? It’s a great way … (Read the full story)
Is there anything more inspirational than the start of a new year? It’s a time to focus on the months ahead and set goals you hope to achieve. As the weeks pass and your busy post-holiday schedule returns to normal, you may find yourself straying from those resolutions you set and wondering how to stay … (Read the full story)
At Publix, it’s important for us to be there for the communities we serve, and we know one of the greatest challenges for many of those in our communities is food insecurity. That’s why, each year, we partner with organizations and programs across our operating areas to raise money toward the fight against hunger. Did … (Read the full story)
If you’re looking for pre-workout fuel and products to help you recover afterward, Publix has everything you need. Eating before and after your workouts can help you work harder and recover faster. Pre-Workout Eating a snack or meal before you exercise will help sustain your energy levels through your workouts. Not sure what to try? … (Read the full story)
Let’s talk chickpeas! Yes. This is the protein-dense legume responsible for the deliciousness that is hummus. Chickpeas are also known as garbanzo beans or Egyptian peas. One of the great things about them is that they can serve as a good protein alternative for those who follow a plant-based diet. Oftentimes, chickpeas don’t receive enough … (Read the full story)
Take out your blenders (and cameras), it’s smoothie bowl time! These refreshing blended treats are every foodie’s dream, but they’re so much more than a pretty picture. Smoothie bowls are incredibly versatile, too. With the array of ingredients used in smoothie bowls, they can be customized to fit various dietary restrictions and lifestyles. What’s a … (Read the full story)
Have you made progress with your health goals? Don’t let summertime get in the way of that. For many of us, this season brings changes to our usual routines and added vacations. These are typically things that make it more difficult to keep our goals on track, because we find ourselves reaching for convenient snacks … (Read the full story)
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