Tag Archives: Nutrition

Yogurt Featured Image

Shopping the yogurt aisle can be an overwhelming task. A few years ago, you could choose between a few different types of traditional-style yogurt and call it a day.  When Greek yogurt was introduced to the American market, suddenly the yogurt section became a lot larger and shopping for the perfect kind of yogurt became … (Read the full story)

Bloat_Hands on Stomach

With the holidays slowly creeping up, we’re all feeling the tension — both with tight schedules and even tighter pants. If your chaotic calendar has derailed your heathy lifestyle, leaving you feeling bloated, our Corporate Dietitian, Jennifer Patzkowsky, has some nutrition tips that may help you feel back to normal in no time! Don’t worry, … (Read the full story)

Plant Proteins

Protein is considered a macronutrient, in short – that means it’s essential in your diet. They are the building blocks for bones, muscles, skin and much more.  While protein needs vary based on age and gender, it’s crucial to consume the recommended amounts each day. National Academies suggest men over the age of 19 consume … (Read the full story)

05_MB_Gut Health_Featured Image

What is your gut telling you? According to the National Institutes of Health, about one in five Americans suffers from digestive diseases. The growing awareness of the relationship between diet and digestive health has led to an increasing demand for food products that support health and provide basic nutrition. Maintaining digestive wellness is important. While … (Read the full story)