
Every year, people everywhere start their New Year by setting health and wellness goals. What if we told you that there are at least five goals you can set for yourself that are easy to reach? You’re in luck because we’ve worked with our Publix corporate dietitians to create a list of attainable goals that you can use to start making lifestyle changes this year. Goal: Eat More Plant-Based Foods You don’t have to switch to a completely plant-based diet. Start with … (Read the full story)