Publix Dietitians

Did you know we have registered dietitian nutritionists (RDNs, LDNs) who help our customers reach their health goals? Our knowledgeable and experienced team members are here to share their understanding of food and nutrition with the various business areas, departments and stores that make up Publix. We reached out to the team to get some recommendations for their favorite products currently sold at Publix.

Anastasia, RDN, LDN: GreenWise Pizza 

I love pepperoni pizza, and when I have a craving this does the trick! I try to be strategic in my indulgences by always pairing a big salad to balance out the meal and feel satisfied. The fiber from the salad fills me up and complements the pizza well. The pepperoni on this pizza has no added nitrates or nitrites and, depending how you slice your pizza, one slice can come in at just under 100 calories. Like most pizzas, you should be mindful of the sodium, but this thin crust pizza is a great alternative to those cravings without all the calorie guilt.

Holly, RDN, LDN: GreenWise Hemp Seeds

GreenWise Hemp seeds are soft, despite what the name suggests. These tiny seeds deliver an excellent source of protein, magnesium and zinc per serving. Most of the fat comes from mono- and polyunsaturated fats, including omega 3’s! Hemp seeds have a nutty flavor and can be served raw or cooked and added to just about anything from salads, yogurt, smoothies, baked goods, overnight oats and avocado toast – the options are endless. I like to add peanut butter and hemp seeds to my bowl of oatmeal. The addition of protein and fat keeps me feeling fuller longer, and hemp seeds make it easy!

Jennifer, MS, RDN, LDN: Publix Unsweetened Almond Milk, Vanilla Flavored and GreenWise Organic Salsa, Medium

I start my day with coffee and always add a splash of Publix Unsweetened Almond Milk, Vanilla Flavored. It adds a hint of flavor without added sugars.

I also love this chunky salsa. Paired with GreenWise Organic Tortilla Chips, it’s the perfect snack.

Kalee, RDN, LDN: GreenWise Organic Instant Oatmeal, Regular

This awesome single-ingredient Better Choice breakfast item is a quick and easy way to get breakfast on the table. It’s 100% Whole Grain with no added sugars. This oatmeal tastes great plain, or you can add fresh fruit and spice it up with cinnamon to enhance the flavors.

Shannon, RDN, LDN: GreenWise Whole Milk Greek Yogurt

I love this product because it is so versatile. Eat the yogurt plain or topped with berries and granola, or use it as a condiment, just as you would use sour cream.  It is actually better than sour cream from a nutritional perspective — lower in saturated fat and an excellent source of protein and a good source of calcium per serving.

If you’re curious about our registered dietitians or have any questions for them, feel free to reach out to their team online.

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Jackie J.

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Jackie J. became a Publix associate in 2017 after deciding to take her love of food to the next level. She began working with the Social Media team at that time and she immediately fell in love with life at Publix. In her spare time, she bakes to relax and creates yummy morsels for friends and family to munch on. When she isn’t working, you can probably find her playing with her cat and dog (Nila and Oreo), at a theme park or watching a Harry Potter Movie Marathon.

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